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SELF-CARE: AVOID LOSING YOURSELF

I’ve seen it happen too often when you start to feel like you’ve hit a wall. You start to feel run down. You sit there at night in the calm after all of the kids have finally fallen asleep (and possibly your spouse too) and you wonder how you’re supposed …

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GIRL WASH YOUR FACE BY RACHEL HOLLIS: BOOK REVIEW OCTOBER 2018

Intro into Audiobooks with “Girl Wash Your Face” Audiobooks are brilliant! (I know I’m really behind on this technology haha) I first heard about audiobooks forever ago, years probably even… Why did I never get into listening to audiobooks? Who knows! With young children, I guess I didn’t think I …

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BENEFITS OF MINDFULNESS

What is Mindfulness? While working on obtaining a degree in psychology, I learned about the fundamental technique of mindfulness. I’d like to take a second to highlight the word mindfulness… You know when you are taking a shower for example and instead of letting your thoughts go wild, your mind …

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THE BEST GUMMY VITAMINS

There have been debates over the years about whether it is really necessary to take daily vitamins. The consensus is that if you are eating a well-balanced diet then it may not be necessary. But how many people are eating a well-balanced diet daily? How many people do you think …

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5 QUICK & SIMPLE SELF CARE ACTIVITIES

Self care. What does self care mean to you? Life is so hectic and busy. It is easy to get caught up in life and say “I’m too busy for that. I’m too busy to sit and relax. I’m too busy to even take time out of the day for …